New trends and technology is not possible without information technology. So people are very much interested in IT and its field. Many parents are very proud that their children are in IT field without knowing their hypertension. But the shocking news is most of the IT professionals get heart disease in their early age itself. Heart disease are due to the hypertension or high blood pressure. Since most of the IT professionals are working under pressure and their dead lines many are not even taking out eye from the system. Hence there result in lack of physical movement which ultimately result to the hypertension. If you are sitting in one place for many hours your body movement get affected, your vision get affected and you become lazy.
If you are looking your system for more than ten hours, you can follow these steps.
- For every half an hour change your vision and look out to any distance object. so that your vision focal length will get maintained.
- For every one hour you get away from your system and walk to rest room or to your friends place to get relax your mind.
If you are sitting or watching in the same place for several time then you will lead to the depression. Most of the people will get body pain, backbone pain and neck pain. If you get shoulder pain it will slowly move to neck pain which will result in heart attack. Sitting idle for many hours and eating fast foods with oily stuffs like pizza, burger might also result in cholesterol and ultimately to the heart diseases like hypertension and blood pressure. So please remember prevention is better than cure.
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