Steps to Quit Smoking
Quit-smoking is not a very difficult task as you think, because most of the persons tried and got relieved from cigratte successfully. If it is possible to do by many of the persons then why can't you. Nothing is difficult when you think it as possible. When you have plan to quit smoking, you first think what is the thing you like most rather than smoking. It might be music, sports or any other hobbies. Suddenly stop smoking cigrattes may also cause deadly cause. As of we know slow and steady wins the race.
Here are the some of the tips to quit smoking:
- Plan the date to quit smoking
- Think of the disease, you will get from smoking like lung cancer, coughing, wheezing, pneumonia
- When you are in need of cigarette take a chew gum or water or tea or coffee or any fresh juice
- If you are smoking 10 packets per day slowly you reduce the countdown.
- Think once if you are smoking, not only you get affected. Your friends, parents, children all of your neighbor will get affected.
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